Sticky hands is one of the most challenging and problematic, but ultimately one of the most fascinating and rewarding aspects of Lee style T'ai Chi training. Yoga, meditation and Qigong classes tend to concentrate exclusively on solo exercises, but one of the great strengths of T'ai Chi is that it …
Archives for September 2018
T’ai Chi and ITV Tonight
An ITN film crew came to our Summer Course in Cornwall this year to film us warming up on the beach at Sennen Cove. Our group was featured as part of a documentary about the over use of prescribed opioid painkillers and the horrifying side effects from addiction. Last year the NHS spent £350 …