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Leamington weekend course
The Leamington Spa club is one of our longest-running clubs and was inaugurated by Chee Soo in 1980. We will be hosting a weekend of T’ai Chi and Tai Chi weapons on the 2nd and 3rd December 2023. Tai Chi will be on Saturday 2nd December 11.00 am to 4pm Tai Chi weapons will be…
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Daily Tai Chi
Have a go at our daily training Youtube Playlists. We have Beginners level I and II video playlists and a variety of options for you to choose from. Subscribe to our YouTube channel to get notified of the latest uploads Awakening your Qi Just as the Lotus flower opens with the rising of the sun…
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What is Yang?
The cultural annals of China stand testament to an intricate interweaving of wisdom and philosophy. Amongst this vast body of knowledge, ‘yang’ emerges as a beacon, illuminating the realms of life, medicine, and physical harmony. This guiding principle, celebrated for its vibrant energy and warmth, remains a cornerstone of Chinese thought. Through this comprehensive treatise,…
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#Camden
Looking forward to my next introduction to Lee style Tai Chi session with @bcsbritishchinesesociety on Saturday 28 October, 12:30pm at Kings Cross Brunswick Neighbourhood Association. Sign up to attend at https://www.meetup.com/the-bcs/events/296447926 Here’s some photos from last month’s session. Thank you for your enthusiasm and making some long journeys’ into London especially to attend
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Tai Chi and pain relief
Before we explore how Tai Chi can ease pain, let’s first understand what Tai Chi is. Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a Chinese practice that combines slow, graceful movements, deep breathing, and meditation. It’s been around for over 2,000 years and aims to improve both physical and mental well-being.…
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What is Yin?
What is the essence of Yin? In the vast tapestry of Chinese philosophy and medicine, few concepts are as integral and profound as yin. Rooted deeply in the country’s ancient cultural and spiritual traditions, yin offers an enlightening perspective on balance, harmony, and health. When one delves into Tai Chi, the art of graceful movement…
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What is the Tao?
What is the Tao? A Deep Dive into Yin, Yang, and Tai Chi Introduction to Tao Tao, a word often spoken but perhaps less understood, stands as a pillar of Chinese philosophy and spirituality. Have you ever wondered about those moments when everything seems to click into place? When there’s an inexplicable harmony in the…
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Summer Course 2023 in Cornwall
St John’s-in-the-Fields church, St Ives TR26 2FB Tai Chi week Monday 24th – Friday 28th July 2023 Feng Shou Kung Fu week Monday 31st July to Friday 4th August 2023 Anmo Health and Massage week Monday 7th to Friday 11th August 2023
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Coventry weekend course
Join us at Caludon Castle Sports Centre, Coventry, for a Tai Chi course on June 17th and 18th. Perfect for everyone – from novices to seasoned practitioners of all demographics. Experience Tai Chi’s benefits including stress relief, improved focus, energy boost, enhanced posture and flexibility, improved immunity, and emotional balance. We offer discounts for students,…
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Emotions and Health
The connection between chronic emotional stress and negative physical ailments like heart disease and diabetes is commonly accepted and it is encouraging to see how more employers are providing Occupational Health services to their employees. However Western medicine, while acknowledging the effect of emotions on physical health, often treats these aspects separately and in a…
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Relieving anxiety
In Western medicine, anxiety is understood as a mental health disorder characterized by a consistent state of apprehension, persistent fear, or excessive worry about everyday situations. This condition can manifest through various symptoms including racing heart, rapid breathing, sweating, brain fog, lack of focus, indecision and chronic fatigue, significantly affecting an individual’s quality of…
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Chang Ming means longevity
Embracing Chang Ming: A Journey Towards Health, Longevity, and Sustainability Introduction In the face of modern health challenges and environmental concerns, the ancient Taoist Chang Ming diet, also known as the Long Life Diet, offers a unique and sustainable solution. Rooted in Chinese medicine, acupuncture, and Qigong, this diet promotes natural, organic, and locally grown…
Questions?