Daily training

Beginners level one in 4k

Here is the first section of the Lee style Tai Chi dance and form in 4k. You can use these 360 degree Youtube video playlists to practice at home in between classes.
Drag your mouse, or swipe your tablet, or move your smartphone to change the viewing angle. This means you can see the moves from the sides and from the front if you can’t see everything from the person directly in front of you. You can also set the speed of the playback.

Select the 4k videos if you have plenty of bandwidth such as cable straight to the router (fttp) in excess of 45 Mbit.
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Beginners level I in 4k (32mins)

• Short warmup
• Six Rabbits Daoyin breathing exercise
• Ten minutes loop of the dance 1-10 (360° video)
• Ten minutes loop of the form first three sequences (360° video)
• Five Lotus Blossoms Qi cutoff exercise (360° video)

Beginners level I in 4k (40 mins)

• Short warmup
• Six Rabbits Daoyin breathing exercise
• 3 Kai Men Qigong exercises to open the meridians
• Ten minutes loop of the dance 1-10 (360° video)
• Ten minutes loop of the form first three sequences (360° video)
• Five Lotus Blossoms Qi cutoff exercise (360° video)

Beginners level I in 4k (1 hour)

• Full warmup
• Six Rabbits Daoyin breathing exercise with commentary
• 3 Kai Men Qigong exercises to open the meridians
• Seventeen minutes loop of the dance 1-10 (360° video)
• Twenty minutes loop of the form first three sequences (360° video)
• Five Lotus Blossoms Qi cutoff exercise (360° video)

Playlist runtime 68:20

Beginners level I in HD

Select the HD option if have low bandwidth

Beginners level I in HD (32 mins)

• Short warmup
• Six Rabbits Daoyin breathing exercise
• Ten minutes loop of the dance 1-10
• Ten minutes loop of the form first three sequences
• Five Lotus Blossoms Qi cutoff exercise

Beginners level I in HD (42 mins)

• Short warmup
• Six Rabbits Daoyin breathing exercise
• 3 Kai Men Qigong exercises to open the meridians
• Ten minutes loop of the dance 1-10
• Ten minutes loop of the form first three sequences
• Five Lotus Blossoms Qi cutoff exercise

Beginners level I in HD (72 mins)

• Full warmup
• Six Rabbits Daoyin breathing exercise with commentary
• 3 Kai Men Qigong exercises to open the meridians
• Seventeen minutes loop of the dance 1-10
• Twenty minutes loop of the form first three sequences
• Five Lotus Blossoms Qi cutoff exercise

Beginners level II

Please visit our YouTube channel to view the level two playlists