Author: Chris Simpson
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Summer Course 2024 in Cornwall
Tai Chi week Monday 29th – Friday 2nd August 2024 We will be at Sennen Beach TR197DG or a nearby Hall depending on the weather each day We meet at the car park and walk down to the far end of the beach and we provide tea . Bring lunch or there is a cafe…
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T’ai Chi and Kung Fu Weekend Course
Discover Tai Chi with Us We’re inviting you and your students to explore T’ai Chi through our upcoming course focused on the gentle Lee style. This session is ideal for beginners and those curious about integrating Tai Chi into their daily routine. Details: Join us to learn the basics and experience the calming benefits of…
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The Slow Movement
Yes, believe it or not, slowness is a movement, in fact, it’s an institution. The Philosophy of Slow Movement in Taoism At the heart of Taoist practice lies the principle of wu wei, or non-action, which is not about inaction but about taking action that is in harmony with the natural flow of the universe.…
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Analysis paralysis
In today’s fast-paced professional world, the ability to make timely and effective decisions is paramount. Yet, many professionals find themselves trapped in a cycle of overthinking, leading to a state commonly referred to as analysis paralysis. This phenomenon occurs when an individual becomes so lost in the details and potential outcomes of a decision that…
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Daily Tai Chi
Have a go at our daily training Youtube Playlists. We have Beginners level I and II video playlists and a variety of options for you to choose from. Subscribe to our YouTube channel to get notified of the latest uploads Awakening your Qi Just as the Lotus flower opens with the rising of the sun…
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Tai Chi and pain relief
Before we explore how Tai Chi can ease pain, let’s first understand what Tai Chi is. Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a Chinese practice that combines slow, graceful movements, deep breathing, and meditation. It’s been around for over 2,000 years and aims to improve both physical and mental well-being.…
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What is Yang?
The cultural annals of China stand testament to an intricate interweaving of wisdom and philosophy. Amongst this vast body of knowledge, ‘yang’ emerges as a beacon, illuminating the realms of life, medicine, and physical harmony. This guiding principle, celebrated for its vibrant energy and warmth, remains a cornerstone of Chinese thought. Through this comprehensive treatise,…
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What is Yin?
What is the essence of Yin? In the vast tapestry of Chinese philosophy and medicine, few concepts are as integral and profound as yin. Rooted deeply in the country’s ancient cultural and spiritual traditions, yin offers an enlightening perspective on balance, harmony, and health. When one delves into Tai Chi, the art of graceful movement…
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What is the Tao?
What is the Tao? A Deep Dive into Yin, Yang, and Tai Chi Introduction to Tao Tao, a word often spoken but perhaps less understood, stands as a pillar of Chinese philosophy and spirituality. Have you ever wondered about those moments when everything seems to click into place? When there’s an inexplicable harmony in the…
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Relieving anxiety
In Western medicine, anxiety is understood as a mental health disorder characterized by a consistent state of apprehension, persistent fear, or excessive worry about everyday situations. This condition can manifest through various symptoms including racing heart, rapid breathing, sweating, brain fog, lack of focus, indecision and chronic fatigue, significantly affecting an individual’s quality of…
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Chang Ming means longevity
Embracing Chang Ming: A Journey Towards Health, Longevity, and Sustainability Introduction In the face of modern health challenges and environmental concerns, the ancient Taoist Chang Ming diet, also known as the Long Life Diet, offers a unique and sustainable solution. Rooted in Chinese medicine, acupuncture, and Qigong, this diet promotes natural, organic, and locally grown…
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Finding Balance in a Fast-Paced World
Tai Chi, a graceful and fluid practice originating from ancient China, has captivated people across the world for centuries. Often described as “meditation in motion,” Tai Chi is a low-impact exercise that combines slow, deliberate movements with deep, mindful breathing. This unique combination helps to harmonize the body, mind, and spirit, promoting overall well-being and…