Why do some people seem to be able to weather any storm without getting sick, while others fall prey to even the slightest sniffle? The answer lies in our immune system, which can be weakened or strengthened. What can we do to aid the body in its fight against external pathogenic factors? Traditional methods like Tai Chi and Qigong can play a crucial role.
The Case Against Medicines
Viruses and bacteria can mutate quickly, making it increasingly difficult to fight them. Thus, it is important to focus on preventive measures that boost the body’s immunity. Instead of waiting for the disease to escalate and then giving drugs, it is more logical to strengthen the body’s natural defenses in the early stages to fend off an attack. Tai Chi and Qigong can help with that, and the evidence is supported by traditional Chinese medicine.
Chinese Medicine Approach
Chinese medicine focuses on maintaining the balance of the body’s energy to keep the immune system strong. By keeping the energy flow in the body unobstructed and balanced, it prevents ailments. This holistic approach aims to maintain harmony in the body and avoid the need for medicine. The Neijing, or Yellow Emperor’s Classic of Internal Medicine, states:
“Don’t sharpen your knife on the way into battle.
and
Don’t start digging a well when you feel thirsty.”
The Evidence
In recent years numerous peer-reviewed studies have been conducted on the benefits of Tai Chi and Qigong in boosting immunity. These studies have shown that Tai Chi and Qigong help to regulate the immune system, making it more efficient and effective. They can improve respiratory function, which is crucial for boosting immunity, especially in the case of respiratory viruses like COVID-19.
How Does It Work?
Wei Qi 尾氣
According to traditional Chinese medicine, the immune system is known as the Wei Qi or Defensive energy barrier. The Wei Qi is a protective energy that flows around the body’s exterior, protecting it from external pathogenic factors. The organs responsible for the Wei Qi are the lungs, skin, and spleen. Tai Chi and Qigong help to support the functions of these organs, which in turn helps to boost the body’s immunity.
Deep Breathing
One of the key benefits of Tai Chi and Qigong is that they promote deep breathing. Deep breathing helps to improve the capacity and functioning of the lungs, which are responsible for the production of energy in the body. This increased energy production helps to strengthen the body’s immunity, making it more resistant to external pathogens.
Qi Flow
Tai Chi and Qigong also help to improve the flow of Qi (life force energy) in the body. According to traditional Chinese medicine, Qi flows through channels called meridians, and any blockages in these channels can lead to health problems. Tai Chi and Qigong help to remove these blockages, which in turn helps to improve the flow of Qi in the body. This improved flow of Qi helps to strengthen the body’s immunity, making it more resilient to external pathogens.
Generating Qi
Tai Chi and Qigong help to stimulate the production of different types of Qi in the body, which are essential for maintaining good health. One of these types of Qi is known as Yuan Qi, which is the Qi inherited from our parents and is responsible for our overall vitality and energy levels. Another type of Qi is called Gu Qi, which is produced by the spleen and is responsible for providing nourishment to the body. Tai Chi and Qigong help to stimulate the production of both of these types of Qi, which in turn helps to boost the body’s immunity.
Zheng Qi 正气
Traditional Chinese medicine recognizes another type of energy known as Zheng Qi. Zheng Qi is the body’s innate ability to fight off disease and maintain health. It is essentially the body’s natural immunity. The organs responsible for the production of Zheng Qi are the lungs, spleen, and kidneys:
Tai Chi and Qigong help to support the functions of these organs, which in turn helps to boost the production of Zheng Qi. Deep breathing and the practice of slow, flowing movements help to stimulate the production of Qi, which helps to boost the body’s overall energy levels. The practice of Qigong also helps to improve the functioning of the kidneys, which is essential for the production of Jing.
The Case for the Traditional Approach
As previously mentioned, viruses and bacteria can mutate at a rapid pace, making it difficult to keep up with the development of modern medicine. Traditional medicines, on the other hand, have been used for centuries to prevent and treat various ailments. Tai Chi and Qigong are two examples of traditional Chinese practices that have been used to boost the body’s immunity for thousands of years.
Tai Chi and Qigong are safe and easy to practice, making them accessible to people of all ages and fitness levels. Unlike some modern medicines, Tai Chi and Qigong have no harmful side effects and can be practiced for life. These practices help to maintain overall health and well-being and can be particularly beneficial for those who are recovering from illness or injury.
Final Thoughts
In today’s fast-paced world, it is more important than ever to focus on preventive measures to boost the body’s immunity. Time-honoured traditional approaches like Tai Chi and Qigong can play a crucial role in this regard. These practices help to support the functions of the lungs, skin, spleen, and kidneys, which are essential for maintaining the body’s energy and boosting the immune system. With no harmful side effects and the ability to be practiced for life, Tai Chi and Qigong are safe and accessible ways to support overall health and well-being.