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Relieving anxiety
In Western medicine, anxiety is understood as a mental health disorder characterized by a consistent state of apprehension, persistent fear, or excessive worry about everyday situations. This condition can manifest through various symptoms including…
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Chang Ming means longevity
Embracing Chang Ming: A Journey Towards Health, Longevity, and Sustainability Introduction In the face of modern health challenges and environmental concerns, the ancient Taoist Chang Ming diet, also known as the Long Life Diet, offers…
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Finding Balance in a Fast-Paced World
Tai Chi, a graceful and fluid practice originating from ancient China, has captivated people across the world for centuries. Often described as “meditation in motion,” Tai Chi is a low-impact exercise that combines slow, deliberate…
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Frequently Asked Questions
General Questions 1. What is Tai Chi? Tai Chi is a Chinese martial art and a gentle internal style of exercise that combines slow, flowing movements, deep breathing, and meditation. 2. What are the benefits…
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Yuan Shen – original spirit
The painting by Ming Dynasty artist Guo Shu (c1500) depicts Fuxi, a God-like figure from China’s creation myths. Fuxi is portrayed wearing a coat and skirt made of animal furs and leaves, with dark skin…
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Immunity
Why do some people seem to be able to weather any storm without getting sick, while others fall prey to even the slightest sniffle? The answer lies in our immune system, which can be weakened…
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What is Tai Chi?
Tai Chi is an ancient Chinese practice that has become increasingly popular all over the world in recent years. This practice has been known to improve health, reduce stress, and promote relaxation. It is a…
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Finding your Qi
For many Westerners, the concept of qi (气) can be difficult to grasp. Qi is not a familiar term to most English speakers for example and does not have a direct translation from Chinese. In…
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Wuwei
Wuwei, a concept deeply rooted in Taoist philosophy, holds a significant place in the practice of Tai Chi. Often translated as “non-action,” it is more about acting without resistance or forcing natural processes. The concept…
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Sticky hands
One of the key components of Tai Chi is “sticky hands,” also known as “yifu shou” 依附手. Sticky hands is a partner exercise that teaches students how to respond to an opponent’s movements and develop…
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Top ten reasons to take up Tai Chi
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has been practiced for centuries. It is a slow, gentle, and meditative practice that is suitable for people of all ages…
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BBC radio interview
Chris and James from Cornwall Tai Chi clubs were invited to visit BBC radio Cornwall in Truro last night to talk to Tiffany Truscott about their experiences with Tai Chi. Chris was taught by Chee…
Questions?