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Emotions and Health
The connection between chronic emotional stress and negative physical ailments like heart disease and diabetes is commonly accepted and it is encouraging to see how more employers are providing Occupational Health services to their employees. However Western medicine, while acknowledging the effect of emotions on physical health, often treats these aspects separately and in a…
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Relieving anxiety
In Western medicine, anxiety is understood as a mental health disorder characterized by a consistent state of apprehension, persistent fear, or excessive worry about everyday situations. This condition can manifest through various symptoms including racing heart, rapid breathing, sweating, brain fog, lack of focus, indecision and chronic fatigue, significantly affecting an individual’s quality of…
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Chang Ming means longevity
Embracing Chang Ming: A Journey Towards Health, Longevity, and Sustainability Introduction In the face of modern health challenges and environmental concerns, the ancient Taoist Chang Ming diet, also known as the Long Life Diet, offers a unique and sustainable solution. Rooted in Chinese medicine, acupuncture, and Qigong, this diet promotes natural, organic, and locally grown…
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Finding Balance in a Fast-Paced World
Tai Chi, a graceful and fluid practice originating from ancient China, has captivated people across the world for centuries. Often described as “meditation in motion,” Tai Chi is a low-impact exercise that combines slow, deliberate movements with deep, mindful breathing. This unique combination helps to harmonize the body, mind, and spirit, promoting overall well-being and…
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Frequently Asked Questions
General Questions 1. What is Tai Chi? Tai Chi is a Chinese martial art and a gentle internal style of exercise that combines slow, flowing movements, deep breathing, and meditation. 2. What are the benefits of practicing Tai Chi? Practicing Tai Chi can enhance balance, flexibility, strength, and cardiovascular health while reducing stress, anxiety, and…
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Yuan Shen – original spirit
The painting by Ming Dynasty artist Guo Shu (c1500) depicts Fuxi, a God-like figure from China’s creation myths. Fuxi is portrayed wearing a coat and skirt made of animal furs and leaves, with dark skin and unusual protuberances on his head, indicating that he existed at the dawn of human civilization. He holds a twig…
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Immunity
Why do some people seem to be able to weather any storm without getting sick, while others fall prey to even the slightest sniffle? The answer lies in our immune system, which can be weakened or strengthened. What can we do to aid the body in its fight against external pathogenic factors? Traditional methods like…
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What is Tai Chi?
Tai Chi is an ancient Chinese practice that has become increasingly popular all over the world in recent years. This practice has been known to improve health, reduce stress, and promote relaxation. It is a form of martial arts that focuses on gentle movements, deep breathing, and meditation. In this blog post, we will explore…
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Finding your Qi
For many Westerners, the concept of qi (气) can be difficult to grasp. Qi is not a familiar term to most English speakers for example and does not have a direct translation from Chinese. In actual fact, the term is not even defined in Chinese which is a language whereby meaning comes largely by associations…
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Wuwei
Wuwei, a concept deeply rooted in Taoist philosophy, holds a significant place in the practice of Tai Chi. Often translated as “non-action,” it is more about acting without resistance or forcing natural processes. The concept of wuwei involves being present in the moment and responding appropriately to situations without interfering with their natural course. It…
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Sticky hands
One of the key components of Tai Chi is “sticky hands,” also known as “yifu shou.” Sticky hands is a partner exercise that teaches students how to respond to an opponent’s movements and develop sensitivity in their hands and arms. In this blog post, we will explore the art of yifu shou in Tai Chi…
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Top ten reasons to take up Tai Chi
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has been practiced for centuries. It is a slow, gentle, and meditative practice that is suitable for people of all ages and fitness levels. Tai Chi is known to have numerous benefits for both physical and mental health. In this article,…
Questions?