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Relieving anxiety
In Western medicine, anxiety is understood as a mental health disorder characterized by a consistent state of apprehension, persistent…
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Chang Ming means longevity
Embracing Chang Ming: A Journey Towards Health, Longevity, and Sustainability Introduction In the face of modern health challenges and environmental…
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Finding Balance in a Fast-Paced World
Tai Chi, a graceful and fluid practice originating from ancient China, has captivated people across the world for centuries. Often…
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Leamington T’ai Chi and T’ai Chi Weapons July Weekend Course
Saturday 12th July Tai Chi 11.30 a.m to 4 p.m Sunday 13th July Tai Chi Weapons 11 a.m to 4…
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Summer Course 2025 in Cornwall
This year our Summer Course will be hosted by the Penryn club at the Falmouth Hotel, Castle Beach, Falmouth, Cornwall.…
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Daily Tai Chi
Have a go at our daily training Youtube Playlists. We have Beginners level I and II video playlists and a…
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Emotions and Health
The connection between chronic emotional stress and negative physical ailments like heart disease and diabetes is commonly accepted and it…
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Frequently Asked Questions
General Questions 1. What is Tai Chi? Tai Chi is a Chinese martial art and a gentle internal style of…
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Yuan Shen – original spirit
The painting by Ming Dynasty artist Guo Shu (c1500) depicts Fuxi, a God-like figure from China’s creation myths. Fuxi is…
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Immunity
Why do some people seem to be able to weather any storm without getting sick, while others fall prey to…
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What is Tai Chi?
Tai Chi is an ancient Chinese practice that has become increasingly popular all over the world in recent years. This…
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Finding your Qi
For many Westerners, the concept of qi (ζ°) can be difficult to grasp. Qi is not a familiar term to…
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Sticky hands
One of the key components of Tai Chi is “sticky hands,” also known as “yifu shou” δΎιζ. Sticky hands is…
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Top ten reasons to take up Tai Chi
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has been practiced for centuries. It…
