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Relieving anxiety
In Western medicine, anxiety is understood as a mental health disorder characterized by a consistent state of apprehension, persistent…
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Chang Ming means longevity
Embracing Chang Ming: A Journey Towards Health, Longevity, and Sustainability Introduction In the face of modern health challenges and environmental…
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Finding Balance in a Fast-Paced World
Tai Chi, a graceful and fluid practice originating from ancient China, has captivated people across the world for centuries. Often…
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Sticky hands
One of the key components of Tai Chi is “sticky hands,” also known as “yifu shou” 依附手. Sticky hands is…
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Birmingham T’ai Chi Course
At The Hub Hazelwell, 318 Vicarage Road, Birmingham B14 7NH in the Church Hall . October 11th 10 a.m to…
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Daily Tai Chi
Have a go at our daily training Youtube Playlists. We have Beginners level I and II video playlists and a…
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What is the Tao?
What is the Tao? A Deep Dive into Yin, Yang, and Tai Chi Introduction to Tao Tao, a word often…
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Emotions and Health
The connection between chronic emotional stress and negative physical ailments like heart disease and diabetes is commonly accepted and it…
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Frequently Asked Questions
General Questions 1. What is Tai Chi? Tai Chi is a Chinese martial art and a gentle internal style of…
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Yuan Shen – original spirit
The painting by Ming Dynasty artist Guo Shu (c1500) depicts Fuxi, a God-like figure from China’s creation myths. Fuxi is…
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Immunity
Why do some people seem to be able to weather any storm without getting sick, while others fall prey to…
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What is Tai Chi?
Tai Chi is an ancient Chinese practice that has become increasingly popular all over the world in recent years. This…
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Finding your Qi
For many Westerners, the concept of qi (气) can be difficult to grasp. Qi is not a familiar term to…
